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BUILD YOUR FIT LIFE online personalized training. real life results.

Home Workouts
get in shape from home
Live Online Workouts
stay motivated with LIVE weekly workouts
Gym Programs
maximize your gym and your results

Bringing LIVE workouts directly to your home.
When we eliminate potential excuses, its proven we are 89% more likely to accomplish our goal. The number 1 reason most people don't stick to a workout program is lack of perceived time in their schedule. So I've decided to bring my LIVE weekly workouts to your neighborhood. No need to leave the comfort of your home, just clear some space, grab your choice of resistance and let's WORK.

Each workout requires your choice of resistance (Dumbbells and/or Resistance Bands). I demo each movement with both options. LIVE workouts are 50 minutes including a warm-up and a cool down.

Tuesday & Thursday 12:00PM CST
Saturday 10:00AM CST

Join today for FREE!! Powered by FACEBOOK GROUP (limited time).
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Chest & Shoulder Pump
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