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BUILD YOUR FIT LIFE online personalized training. real life results.

Home Workouts
get in shape from home
Live Online Workouts
stay motivated with LIVE weekly workouts
Gym Programs
maximize your gym and your results

Bringing LIVE workouts directly to your home.
When we eliminate potential excuses, its proven we are 89% more likely to accomplish our goal. The number 1 reason most people don't stick to a workout program is lack of perceived time in their schedule. So I've decided to bring my LIVE weekly workouts to your neighborhood. No need to leave the comfort of your home, just clear some space, grab your choice of resistance and let's WORK.

Each workout requires your choice of resistance (Dumbbells and/or Resistance Bands). I demo each movement with both options. LIVE workouts are 50 minutes including a warm-up and a cool down.

Tuesday & Thursday 12:00PM CST
Saturday 10:00AM CST

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Allow me to design a personalized program specific to your goals and lifestyle. The process is simple and fast. We schedule a FREE 30 minute initial consultation. In this consultation we discuss your goals, health restrictions, lifestyle habits, nutrition and training tools. Immediately you receive access to my Trainerize app and within 48 hours your personalized program is available.

I schedule your workouts and rest days. I assign weekly and monthly challenges and progress check-ins to keep you motivated. After each workout you rate the difficulty, and I make adjustments accordingly.

You also get "how to" videos and 24 hour in-app messaging. So if you have a questions on your program, nutrition or need some motivation to get moving, I'm here for you.
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Choose the program that fits your goals. Unlimited Live Access
- One week free full access
- Three LIVE weekly workouts
- Full library of workouts
- Nutriton plans
- Articles on health, wellness and life balance
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Online Training Starts at
-Personalized online program
-Unlimited in-app messaging
-Weekly goals and workout tracking
-Exercise Video Tutorials
-Weekly Zoom check-ins
-Upgrade additional services (meal planning, private sessions & advance training programs.)
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Private Zoom Training
$55/per session
Live one on one training
Live group or corporate workouts
Training packages available
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Full Body Workout
amazingly stunning
Home Workout
witness natures beauty
Chest & Shoulder Pump
bathe in the light
Legs & Glutes
new paradigm shift
5 Minute Abs
with Slider Revolution

Subscribe to my Youtube Channel On the Lou Smith Fitness channel I discuss anything and everything fitness. This includes but not limited to
workouts, reviews, life coaching to help create balance and many other topics.
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