BUILD YOUR FIT LIFE
online personalized training. real life results.
Home Workouts get in shape from homeLive Online Workouts stay motivated with LIVE weekly workoutsGym Programs maximize your gym and your results
Bringing LIVE workouts directly to your home.
When we eliminate potential excuses, its proven we are 89% more likely to accomplish our goal. The number 1 reason most people don't stick to a workout program is lack of perceived time in their schedule. So I've decided to bring my LIVE weekly workouts to your neighborhood. No need to leave the comfort of your home, just clear some space, grab your choice of resistance and let's WORK.
Each workout requires your choice of resistance (Dumbbells and/or Resistance Bands). I demo each movement with both options. LIVE workouts are 50 minutes including a warm-up and a cool down.
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Join LIVE Workouts
Allow me to design a personalized program specific to your goals and lifestyle.
The process is simple and fast. We schedule a FREE 30 minute initial consultation. In this consultation we discuss your goals, health restrictions, lifestyle habits, nutrition and training tools. Immediately you receive access to my Trainerize app and within 48 hours your personalized program is available.
I schedule your workouts and rest days. I assign weekly and monthly challenges and progress check-ins to keep you motivated. After each workout you rate the difficulty, and I make adjustments accordingly.
You also get "how to" videos and 24 hour in-app messaging. So if you have a questions on your program, nutrition or need some motivation to get moving, I'm here for you.
Choose the program designed for your goals.
Unlimited Live Access $49.99/mo
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Online Training Starts at $75/mo
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Private Zoom Training $55/per session
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